Neural mechanisms and mindfulness.

Judson Brewer describes our brain's habit of switching to self-referential thought and how meditation can help us stay in the present moment.

Bibliographic Details
Format:	Video
Language:	English
Language Notes:	Closed-captions in English.
Published:	London, United Kingdom : SAGE Publications Ltd., 2015.
Series:	SAGE video tutorials.
Subjects:	Meditation. Self-consciousness (Awareness) Mindfulness-based cognitive therapy. Thought and thinking. Neuropsychology. Thinking Méditation. Conscience de soi. Thérapie cognitive basée sur la pleine conscience. Pensée. thinking. Webcast Internet videos. Nonfiction television programs. Émissions télévisées autres que de fiction. Vidéos sur Internet.
Online Access:	Connect to this streaming video

Description
Summary:	Judson Brewer describes our brain's habit of switching to self-referential thought and how meditation can help us stay in the present moment.
Physical Description:	1 online resource (1 video file (5 min., 52 sec.)) : sound, colour
ISBN:	9781473936553 1473936551