How to be happy (or at least less sad) /

"Through a series of supportive, surprising, and engaging prompts, How to be happy (or at least less sad) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, securit...

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Bibliographic Details
Main Author: Crutchley, Lee (Author)
Format: Book
Language:English
Published: New York : Perigee, 2015.
Edition:First edition.
Subjects:
Description
Summary:"Through a series of supportive, surprising, and engaging prompts, How to be happy (or at least less sad) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life"--Description from Amazon.
Item Description:"A creative workbook"--Cover.
Physical Description:1 volume (unpaged) : illustrations ; 19 cm
ISBN:039917298X
9780399172984