rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: What you can change-- and what you can't
    sub title: the complete guide to successful self-improvement
  name:
    name part: Seligman, Martin E. P.
    role:
      role term: creator
    role:
      role term: author
  type of resource: text
  genre: bibliography
  origin info:
    place:
      place term: nyu
    date issued: 1995
    copyright date: 1993
    edition: 1st Ballantine books ed.
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: print
    extent: x, 317 pages ; 21 cm
  abstract: This book analyzes authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. It describes what does not work, and pinpoints the techniques and therapies that do work best for each condition, discussing why they work and how they can be used to make long-lasting change.
  table of contents: What changes? : what doesn't change? -- Booters and bootstrappers : the age of self-improvement and psychotherapy -- Drugs, germs, and genes : the age of biological psychiatry -- Everyday anxiety -- Catastrophic thinking : panic -- Phobias -- Obsessions -- Depression -- The angry person -- Post-traumatic stress -- Sex -- Dieting : a waist is a terrible thing to mind -- Alcohol -- Shedding the skins of childhood -- Depth and change : the theory.
  note: Martin E.P. Seligman.
  note: "Learning to accept who you are."
  note: Includes bibliographical references (pages 261-301) and index.
  subject:
    topic: Change (Psychology)
  subject:
    topic: Self-actualization (Psychology)
  subject:
    topic: Behavior modification
  subject:
    topic: Self-evaluation
  subject:
    topic: Behavior Therapy
  subject:
    topic: Self-Assessment
  subject:
    topic: Changement (Psychologie)
  subject:
    topic: Modification du comportement
  subject:
    topic: Auto-évaluation
  subject:
    topic: Self-evaluation
  subject:
    topic: Behavior modification
  subject:
    topic: Change (Psychology)
  subject:
    topic: Self-actualization (Psychology)
  classification: BF637.C4 S45 1994
  classification: 158.1
  classification: BF 637.C4 S465 1995
  identifier: 0449909719
  identifier: 9780449909713
  identifier: 94094641
  location:
    physical location: TAG TAGC
  record info:
    record content source: DMM
    record creation date: 950208
    record change date: 20240808150852.6
    record identifier: in00004814093
    language of cataloging:
      language term: eng