rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    non sort: A
    title: mindfulness-based stress reduction workbook
  name:
    name part: Stahl, Bob
    role:
      role term: creator
    role:
      role term: author.
  name:
    name part: Goldstein, Elisha
    role:
      role term: author.
  type of resource: text
  genre: bibliography
  genre: MP3's.
  origin info:
    place:
      place term: cau
    date issued: 2010
    copyright date: 2010
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: print
    form: sound disc
    extent: xiv, 221 pages : illustrations, forms ; 26 cm + 1 MP3 audio CD (4 3/4 in.).
  abstract: "In just weeks, you can learn mindfulness-based stress reduction (MSBR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions"--Back cover.
  table of contents: What is mindfulness? -- Mindfulness and the mind-body connection -- How to practice mindfulness meditation -- How mindfulness works with stress reduction -- Mindfulness of the body -- Deepening your practice -- Meditation for anxiety and stress -- Transforming fear through loving-kindness meditation -- Interpersonal mindfulness -- The healthy path of mindful eating, exercise, rest, and connection -- Keeping up your practice.
  note: Bob Stahl, Elisha Goldstein.
  note: "Includes MP3 CD with 21 guided meditations"--Cover.
  note: "Note: This is not a standard audio CD. The MP3 tracks on this disc will play on MP3-compatible devices and personal computers"--Audio CD.
  note: Includes bibliographical references and index.
  subject:
    topic: Stress management
  subject:
    topic: Stress (Psychology)
  subject:
    topic: Stress (Physiology)
  subject:
    topic: Stress, Psychological
    topic: prevention & control
  subject:
    topic: Stress, Psychological
  subject:
    topic: Stress, Physiological
  subject:
    topic: Gestion du stress
  subject:
    topic: Stress
  subject:
    topic: Stress (Physiology)
  subject:
    topic: Stress management
  subject:
    topic: Stress (Psychology)
  subject:
    topic: Stresshantering
  subject:
    topic: Personal development
  classification: RA785 .S73 2010
  classification: 616.9/8
  classification: WM 172.4 S781 2010
  classification: SEL024000 SEL019000
  related item:
    title info:
      title: New Harbinger self-help workbook
  identifier: 9781572247086
  identifier: 1572247088
  identifier: 9781572248274
  identifier: 1572248270
  identifier: 2009051814
  identifier: http://catdir.loc.gov/catdir/enhancements/fy1116/2009051814-b.html
  identifier: http://catdir.loc.gov/catdir/enhancements/fy1116/2009051814-d.html
  identifier: http://catdir.loc.gov/catdir/enhancements/fy1116/2009051814-d.htm
  related item:
    location:
      url: http://catdir.loc.gov/catdir/enhancements/fy1116/2009051814-b.html
  related item:
    location:
      url: http://catdir.loc.gov/catdir/enhancements/fy1116/2009051814-d.html
  related item:
    location:
      url: http://catdir.loc.gov/catdir/enhancements/fy1116/2009051814-d.htm
  location:
    physical location: TAG TAGC
  record info:
    record content source: DLC
    record creation date: 100104
    record change date: 20240807190601.0
    record identifier: in00004810910
    language of cataloging:
      language term: eng