http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
mindfulness-based stress reduction workbook
xiv, 221 pages : illustrations, forms ; 26 cm + 1 MP3 audio CD (4 3/4 in.).
"In just weeks, you can learn mindfulness-based stress reduction (MSBR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions"--Back cover.
What is mindfulness? -- Mindfulness and the mind-body connection -- How to practice mindfulness meditation -- How mindfulness works with stress reduction -- Mindfulness of the body -- Deepening your practice -- Meditation for anxiety and stress -- Transforming fear through loving-kindness meditation -- Interpersonal mindfulness -- The healthy path of mindful eating, exercise, rest, and connection -- Keeping up your practice.
"Includes MP3 CD with 21 guided meditations"--Cover.
"Note: This is not a standard audio CD. The MP3 tracks on this disc will play on MP3-compatible devices and personal computers"--Audio CD.
Includes bibliographical references and index.