Learned optimism /

Compiles scientific evidence that optimism is vital to overcoming defeat and exhibits how readers can learn the habit of optimism necessary for a successful and happy life.

Bibliographic Details
Main Author:	Seligman, Martin E. P. (Author)
Format:	Book
Language:	English
Published:	New York : Pocket Books, ©1998.
Subjects:	Optimism. Self-realization. Adaptability (Psychology) Depression, Mental. Stress (Psychology) Stress (Physiology) Adaptation, Psychological Depression Ethics Stress, Psychological Depressive Disorder Stress, Physiological Optimisme. Réalisation de soi. Adaptation (Psychologie) Dépression. Stress. Depression, Mental Optimism Self-realization
Online Access:	Contributor biographical information Publisher description

Table of Contents:

Two ways of looking at life
Learning to be helpless
Explaining misfortune
Ultimate pessimism
How you think, how you feel
Success at work
Children and parents
School
Sports
Health
Politics, religion, and culture
The optimistic life
Helping your child escape pessimism
The optimistic organization
Flexible optimism.