Scientific foundations and practical applications of periodization /

The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications o...

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Bibliographic Details
Main Author:	Haff, G. Gregory, 1969- (Author)
Format:	Book
Language:	English
Published:	Champaign, Illinois : Human Kinetics, [2025].
Subjects:	Periodization training. Coaching (Athletics) Athletes > Training of. Sports sciences. SPORTS & RECREATION / Bodybuilding & Weightlifting.

Table of Contents:

Part I. Foundations of Training Theory
Chapter 1. The Training Process
Chapter 2. Energetics and Training
Chapter 3. Classification of Skills and Types of Training
Chapter 4. Understanding Training Loads
Part II. Fundamentals of Periodization
Chapter 5. Periodization Theory
Chapter 6. Multiyear and Annual Training Plans
Chapter 7. Mesocycle and Microcycle Training Plans
Chapter 8. Training Sessions and Days
Part III. Advanced Periodization Topics
Chapter 9. Fatigue, Recovery, and Periodization
Chapter 10. Periodization of Nutrition
Chapter 11. Integration of Monitoring Techniques Into Periodized Training Plans
Chapter 12. Periodization Strategies for Optimal Competition Performance
Part IV. Training Methods
Chapter 13. Strength, Power, and Hypertrophy Training
Chapter 14. High-Intensity Interval Training
Chapter 15. Speed and Agility Development.