Cover Image

The comfort book /

A small book for anyone in search of hope, looking for a path to a more meaningful life, or in need of encouragement. 'Happiness occurs when you forget who you're expected to be. And what you're expected to do. Happiness is an accident of self-acceptance. It's the warm breeze you...

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Bibliographic Details
Main Author: Haig, Matt, 1975- (Author)
Format: Book
Language:English
Published: New York : Penguin Life, [2021].
Edition:First edition.
Subjects:
Contentment.
Hope.
Happiness.
Meditations.
Inspiration.
Happiness
SELF-HELP / Motivational & Inspirational.
BODY, MIND & SPIRIT / Inspiration & Personal Growth.
SOCIAL SCIENCE / Popular Culture.
Self-help publications.
Table of Contents:
  • Part One
  • Baby
  • You Are the Goal
  • A thing my dad said once when we were lost in a forest
  • It's okay
  • Power
  • Nothing either good or bad
  • Change is real
  • To be is to let go
  • Somewhere
  • Songs that comfort me
  • a playlist
  • Mountain
  • Valley
  • Sum
  • The subject in the sentence
  • To remember during the bad days
  • For when you reach rock bottom
  • Rock
  • Ten books that helped my mind
  • Words
  • Words (two)
  • The power of why
  • The gaps of life
  • A few don'ts
  • Foundation
  • Purple saxifrage
  • Connected
  • A thing I discovered recently
  • Pear
  • Toast
  • Hummus
  • There is always a path through the forest
  • Pizza
  • A little plan
  • Ladders
  • Life is not
  • Life is
  • Chapter
  • Room
  • No
  • The maze
  • Knowledge and the forest
  • Minds and windows
  • A paradox
  • Crossroads
  • Happiness
  • One beautiful thing
  • Growth
  • Pasta
  • How to be random
  • The future is open
  • Being, not doing
  • Short
  • Peanut butter on toast
  • Part Two
  • River
  • Dam
  • Elements of hope
  • Delete the italics
  • Tips for how to make a bad day better
  • The most important kind of wealth
  • A reminder for the tough times
  • The goldsaddle goatfish
  • Rain
  • Truth and courage and Karl Heinrich Ulrichs
  • Scroll your mind
  • Current
  • Good sad
  • Jaws and Nietzsche and death and life
  • Underwater
  • I hope this email finds you well
  • A note on the future
  • Beware because
  • Ten things that won't make you happier
  • Check your armour
  • A human, being
  • You are waterproof
  • Part Three
  • Candle
  • A bag of moments
  • Your most treasured possession
  • Wolf
  • Burn
  • Virtue
  • An asymmetric tree is one hundred per cent a tree
  • You are more than your worst behaviour
  • Warm
  • Dream
  • Clarity
  • The importance of weird thinking
  • Outside
  • Realisation
  • The way out of your mind is via the world
  • Joy Harjo and the one whole voice
  • Protection
  • Quantum freedom
  • Other people are other people
  • Applied energy
  • Mess
  • Aim to be you
  • Cup
  • Pomegranate
  • Let it be
  • Part Four
  • The sky
  • Watch the stars
  • The universe is change
  • The Stoic slave
  • Caterpillar
  • Experience
  • A bit about breathing
  • What your breath tells you
  • Live in the raw
  • Honest seeing
  • Wait
  • The cure for loneliness
  • Patterns
  • The discomfort zone
  • Stuff
  • Ferris Bueller and the meaning of life
  • Films that comfort
  • Negative capability
  • Why break when you can bend?
  • We have more in common than we think
  • Forgiveness
  • A note on introversion
  • Resting is doing
  • Mystery
  • The comfort of uncertainty
  • Portal
  • Nothing is closed
  • The bearable rightness of being
  • Reconnection
  • A note on joy
  • A spinning coin
  • You are alive
  • One
  • One (two)
  • Power
  • Growing pains
  • How to look a demon in the eye
  • Remember
  • Opposites
  • Love/despair
  • Possibility
  • The door
  • The messy miracle of being here
  • Acceptance.