How to ADHD : an insider's guide to working with your brain (not against it) /

The creator of the YouTube channel How to ADHD shares the insights and strategies that help her thrive in this accessible and shame-free guide to working with, understanding and celebrating the ADHD brain.

Bibliographic Details
Main Author:	McCabe, Jessica, 1982- (Author)
Format:	Book
Language:	English
Published:	New York : Rodale, [2024].
Edition:	First edition.
Subjects:	Attention-deficit hyperactivity disorder > Popular works. Attention-deficit-disordered adults > Life skills guides. Personal coaching > Popular works. PSYCHOLOGY / Psychopathology / Attention-Deficit Disorder (ADD-ADHD) FAMILY & RELATIONSHIPS / Attention Deficit Disorder (ADD-ADHD) SELF-HELP / Self-Management.

Table of Contents:

How to fail at everything
How to ADHD
How to (hyper) focus
How to (executive) function
How to sleep
How to see time
How to motivate your brain
How to remember stuff
How to feel
How to people
How to make ADHD harder
How to heart
How to change the world
Stories and endings
Wait, one more thing!!!
Appendices.