Your guide to wellbeing at university /
You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies while also making sure you look after...
| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
Los Angeles :
SAGE Publications,
[2023].
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| Series: | Student success.
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| Subjects: |
| Summary: | You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies while also making sure you look after yourself? This book will show you how to understand and recognize the stressors from university life, look after your wellbeing, generate full energy and achieve high performance and success. It will help you develop personalized strategies to build your physical, emotional, mental and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you and achieve the right work-life balance for you. |
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| Physical Description: | xvii, 250 pages : illustrations ; 26 cm. |
| Bibliography: | Includes bibliographical references (pages [207]-229) and index. |
| ISBN: | 1529763215 9781529763218 9781529763201 1529763207 |