rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Built to move
    sub title: the ten essential habits to help you move freely and live fully
  name:
    name part: Starrett, Kelly
    role:
      role term: creator
    role:
      role term: author.
  type of resource: text
  genre: bibliography
  origin info:
    place:
      place term: nyu
    date issued: 2023
    copyright date: 2023
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: print
    extent: xi, 318 pages : color illustrations ; 22 cm.
  abstract: After decades spent working with pro-athletes, Olympians and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity? The answers lie in an easy-to-use formula for basic mobility maintenance. 10 tests + 10 physical practices = 10 ways to make your body work better.
  table of contents: Vital sign 1: Getting up and down off the floor -- Vital sign 2: Breathe easy -- Vital sign 3: Extend your hips -- Vital sign 4: Walk this way -- Vital sign 5: Future-proof your neck and shoulders -- Vital sign 6: Eat like you're going to live forever -- Special section: What to do when you hurt -- Vital sign 7: Squat! -- Vital sign 8: Find your balance -- Vital sign 9: Create a movement-rich environment -- Vital sign 10: Unleash you superpower : sleep -- Making it all work: 24-hour duty cycle and 21-day built to move challenge -- Afterword: Never do nothing : the case for exercise.
  target audience: adult
  note: Kelly Starrett and Juliet Starrett.
  note: "A Borzoi book"--title page verso.
  note: Includes bibliographical references (pages [289]-301) and index.
  subject:
    topic: Exercise
  subject:
    topic: Self-care, Health
  subject:
    topic: Movement education
  subject:
    topic: MEDICAL / Public Health
  classification: RA781 .S734 2023
  classification: 613.7/1
  identifier: 9780593534809
  identifier: 0593534808
  identifier: 9781398708693
  identifier: 1398708690
  identifier: 9780593468050
  identifier: 0593468058
  identifier: 9780593534816
  identifier: 2022008721
  record info:
    record content source: DLC
    record creation date: 220628
    record change date: 20230712195406.4
    record identifier: in00004728013