Thinking Good, Feeling Better : a CBT Workbook for Adolescents and Young Adults.

Worksheets; Thoughts, Feelings, and What You Do; Summary; Worksheets; The Way You Think; Summary; Worksheets; Thinking Traps; Summary; Worksheets; Change Your Thinking; Summary; Worksheets; Core Beliefs; Summary; Worksheets; Understand How You Feel; Summary; Worksheets; Control Your Feelings; Summar...

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Bibliographic Details
Main Author:	Stallard, Paul
Format:	eBook
Language:	English
Published:	Newark : John Wiley & Sons, Incorporated, 2018.
Edition:	2nd ed.
Subjects:	Behavior therapy for children. Cognitive therapy for children. Behavior therapy for teenagers. Cognitive therapy for teenagers.
Online Access:	Connect to the full text of this electronic book

Description
Summary:	Worksheets; Thoughts, Feelings, and What You Do; Summary; Worksheets; The Way You Think; Summary; Worksheets; Thinking Traps; Summary; Worksheets; Change Your Thinking; Summary; Worksheets; Core Beliefs; Summary; Worksheets; Understand How You Feel; Summary; Worksheets; Control Your Feelings; Summary; Worksheets; Problem-Solving; Summary; Worksheets; Check It Out; Summary; Worksheets; Face Your Fears; Summary; Worksheets; Get Busy; Summary; Worksheets; Keeping Well; Summary; Worksheets; Chapter Four: Value yourself; How Does Self-Esteem Develop?; Can You Change Self-Esteem?
Item Description:	Find your strengths.
Physical Description:	1 online resource (243 pages)
ISBN:	9781119396284 111939628X