Cover Image

Think good, feel good : a cognitive behavioural therapy workbook for children and young people /

Bibliographic Details
Main Author: Stallard, Paul, 1955- (Author)
Format: eBook
Language:English
Published: Hoboken, NJ : Wiley, 2019.
Edition:Second edition.
Subjects:
Cognitive therapy for children.
Cognitive therapy for teenagers.
Child.
Adolescent.
Mental Disorders.
Cognitive Behavioral Therapy.
Behavior Therapy.
Electronic books.
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • Cognitive behaviour therapy: theoretical origins, rationale, and techniques
  • Cognitive behaviour therapy with children and young people
  • Think good, feel good: an overview of materials
  • Be kind to yourself
  • Here and now
  • Thoughts, feelings, and what you do
  • Automatic thoughts
  • Thinking traps
  • Balanced thinking
  • Core beliefs
  • Controlling your thoughts
  • How you feel
  • Controlling your feelings
  • Changing your behaviour
  • Learning to solve problems.