HBR guide to managing stress at work.
Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work-and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So wh...
| Other Authors: | |
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| Format: | Audio eBook |
| Language: | English |
| Published: |
[Place of publication not identified] :
Ascent Audio,
2022.
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| Edition: | [First edition]. |
| Series: | Harvard business review guides.
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| Subjects: | |
| Online Access: | Connect to the full text of this electronic book |
| Summary: | Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work-and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel-and staying there. You'll learn how to: harness stress so it spurs, not hinders, productivity; create realistic and manageable routines; aim for progress, not perfection; make the case for a flexible schedule; ease the physical tension of spending too much time at your computer; and renew yourself physically, mentally, and emotionally. |
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| Physical Description: | 1 online resource (1 audio file (04 hr., 27 min.)) |
| Playing Time: | 04:27:00 |
| ISBN: | 9781663723598 1663723591 |