| Summary: | Welcome to Assemble You Audio Learning. The term resilience is an anglicism that describes the ability to bounce back quickly after encountering difficulties, or the ability to face adversity and bounce back from difficult life events. The term is often used synonymously with the word tenacity. Each of us must face challenges at one time or another in our lives. It can be to fight an injustice, to make a name for yourself, to undergo the stress of everyday life (work, family) or to fulfill one of the innumerable obligations of life. We must be able to overcome adversity to regain the motivation necessary to pursue our goals. Learning objectives Learn what resilience is Learn why resilience is important Learn simple and easy-to-implement techniques to develop your resilience.
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