You can be happy : the scientifically proven way to change how you feel /

Do you feel that there's room for a bit more happiness in your life? A lot more even? Then here's the good news: you have much more control over your happiness than you probably think. And in this book, you'll discover the often simple, but easily overlooked, steps you can take to rec...

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Bibliographic Details
Main Author:	Freeman, Daniel, 1971-
Other Authors:	Freeman, Jason (Jason Ryan)
Format:	eBook
Language:	English
Published:	Harlow, England ; New York : Pearson, ©2012.
Subjects:	Happiness. Well-being. Happiness > Problems, exercises, etc. Happiness Bonheur. Bien-être. Bonheur > Problèmes et exercices. Problems and exercises.
Online Access:	Connect to the full text of this electronic book

Table of Contents:

Committing to happiness
Getting the basics in place : improving your diet and sleep
Activities for happiness
Calming negative thoughts
Increasing positive thoughts
Relaxing your body and mind
Relationships
Happiness at work
Underlying problems : common psychological issues that fuel unhappiness
Becoming happier and staying happier.