rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    non sort: The
    title: pegan diet
    sub title: 21 practical principles for reclaiming your health in a nutritionally confusing world
  title info:
    title: Paleo-vegan diet
  name:
    name part: Hyman, Mark
    name part: 1959-
    role:
      role term: creator
    role:
      role term: author.
  type of resource: text
  genre: bibliography
  genre: Cookbook
  genre: cookbooks.
  genre: recipes.
  genre: Cookbooks.
  genre: Recipes.
  genre: Livres de cuisine.
  genre: Recettes.
  origin info:
    place:
      place term: nyu
    date issued: 2021
    edition: First edition.
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: print
    extent: viii, 264 pages : illustrations ; 25 cm
  abstract: The UltraWellness Center director combines approaches from paleo and vegan lifestyles to outline a balanced, healthful diet that is both satisfying and environmentally responsible, and includes meal plans, recipes, and shopping lists.
  abstract: What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included. -- adapted from jacket
  table of contents: Introduction -- Use food as your farmacy -- Eat the rainbow -- Follow the 75 percent rule -- Eat the right beans, whole grains, nuts, and seeds -- Eat your meat as medicine -- Be picky about poultry, eggs, and fish -- Have fats with every meal -- Avoid dairy (mostly) -- Eat like a regenetarian -- Treat sugar like a recreational drug -- Don't rely on coffee and alcohol -- Leverage personalized nutrition for optimal health -- Cleanse, detox, and reset wisely -- Assess the risks and benefits of a vegan diet -- Eat for gut health -- Eat for longevity -- Eat to boost mood -- Make healthy eating affordable -- Feed your kids what you eat -- Make healthy habits stick -- Start the pegan diet today -- Cooking the pegan way -- Breakfast -- Soups and salads -- Entrées -- Sides -- Snacks -- Desserts.
  note: Mark Hyman, MD.
  note: "Paleo + Vegan = Pegan"--Cover
  note: Includes bibliographical references (pages 249-252) and index.
  subject:
    topic: High-protein diet
  subject:
    topic: High-protein diet
    genre: Recipes
  subject:
    topic: Vegan cooking
  subject:
    topic: Cooking (Natural foods)
  subject:
    topic: Régimes hyperprotéiques
  subject:
    topic: Régimes hyperprotéiques
    genre: Recettes
  subject:
    topic: Cuisine végétalienne
  subject:
    topic: Cuisine (Aliments naturels)
  subject:
    topic: HEALTH & FITNESS
    topic: Diet & Nutrition
    topic: Diets
  subject:
    topic: HEALTH & FITNESS
    topic: Diet & Nutrition
    topic: Nutrition
  subject:
    topic: COOKING
    topic: Health & Healing
    topic: Diabetic & Sugar-Free
  subject:
    topic: Cooking (Natural foods)
  subject:
    topic: High-protein diet
  subject:
    topic: Vegan cooking
  subject:
    topic: High-protein diet
  subject:
    topic: Vegan cooking
  classification: RM237.65 .H96 2021
  classification: 641.5/638
  identifier: 9780316537087
  identifier: 031653708X
  identifier: 9780316541787
  identifier: 0316541788
  identifier: 2020946031
  identifier: Little Brown & Co, 53 State st 9th Fl, Boston, MA, USA, 02109, (617)2270730
  record info:
    record content source: NjBwBT
    record creation date: 210210
    record change date: 20221010180434.0
    record identifier: in00004596589
    language of cataloging:
      language term: eng