The mountain is you : transforming self-sabotage into self-mastery /

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most dam...

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Bibliographic Details
Main Author:	Wiest, Brianna (Author)
Format:	Book
Language:	English
Published:	Brooklyn, NY ; Los Angeles, CA : Thought Catalog Books, [2020]
Subjects:	Self-defeating behavior. Self-actualization (Psychology) Self-realization. Self-esteem. Self Concept. Défaitisme. Réalisation de soi. Estime de soi. Self-help publications. Livres de croissance personnelle.

Table of Contents:

Introduction
Chapter 1: The mountain is you
Chapter 2: There's no such thing as self-sabotage
Chapter 3: Your triggers are the guides to your freedom
Chapter 4: Building emotional intelligence
Chapter 5: Releasing the past
Chapter 6: Building a new future
Chapter 7: From self-sabotage to self-mastery
References.