The anatomy of anxiety : understanding and overcoming the body's fear response /
Anxiety affects more than forty million Americans, a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem, that is, one of brain chemistry and psychology, the truth is that the origins of anxiety are r...
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| Format: | Book |
| Language: | English |
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New York :
Harper Wave, an imprint of HarperCollins Publishers,
[2022].
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| Edition: | First edition. |
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Table of Contents:
- It's not all in your head. The age of anxiety ; Avoidable anxiety ; Purposeful anxiety
- False anxiety. The anxiety of modern life ; Tired and wired ; Techxiety ; Food for thought ; Body on fire ; Women's hormonal health and anxiety ; The silent epidemic ; Discharging stress and cultivating relaxation
- True anxiety. Tuning in ; This is why you stopped singing ; Connection is calming ; Holding on, letting go
- Acknowledgments
- Appendix: herbs and supplements for anxiety.