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Serious cycling /

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Bibliographic Details
Main Author: Burke, Ed, 1949-
Corporate Author: EBSCOhost
Format: eBook
Language:English
Language Notes:English.
Published: Champaign, IL : Human Kinetics, ©2002.
Edition:2nd ed.
Subjects:
Cycling.
Cycling > Training.
Cyclisme.
Cyclisme > EntraiÌ,nement.
GAMES > Gambling > Sports.
SPORTS & RECREATION > Business Aspects.
SPORTS & RECREATION > Essays.
SPORTS & RECREATION > History.
SPORTS & RECREATION > Reference.
TRAVEL > Special Interest > Sports.
Electronic books.
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • Hard-Core Training
  • Building a Mileage Base
  • Developing Speed and Sprint Power
  • Raising Lactate Threshold
  • Enhancing Cycling Strength
  • Staying Healthy and Injury-Free
  • The Nutritional Edge
  • Fueling for Training and Competition
  • Refueling for Recovery
  • Exploring Performance Enhancers
  • Planning
  • Planning for the Year
  • Committing to a Winning Season
  • Preventing Overtraining
  • Racing
  • Perfect Positioning
  • Designing Strategies and Tactics
  • Pedaling for Optimum Efficiency.