http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
an easy-to-read primer on acceptance and commitment therapy
1 online resource ( xii, 373 pages) : illustrations.
Your choice point -- Whatâ€™s new in version two? -- How to use this book -- Part 1: What is ACT? The human challenge -- Getting hooked -- â€œMindfulnessâ€? and other dodgy words -- Get your geek on -- Part 2: Getting started. Setting up for success -- Whatâ€™s the problem? -- Where do i start? -- Part 3: The nitty gritty stuff. Creative what?! -- Drop the struggle -- Dropping anchor -- Notice that thought -- Deeper into defusion -- The defusion smorgasbord -- Barriers to defusion -- Leaves, streams, clouds, and sky -- â€œTechnique overloadâ€? and other perils -- Being present -- Hold yourself kindly -- Know what matters -- What if nothing matters? -- Do what it takes -- Fifty shades of acceptance -- Emotions as allies -- Whatâ€™s stopping you? -- The noticing self -- Flexible exposure -- Cognitive flexibility -- Shame, anger, and other â€œproblemâ€? emotions -- Flexible relationships -- Part 4: Wrapping up. I and thou -- A quick guide to getting unstuck -- The act therapistâ€™s journey.
Russ Harris [foreword by Steven C. Hayes, PhD].
Includes bibliographical references and index.
Oakland, CA : New Harbinger Publications, Inc., [2019]