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Sports nutrition : enhancing athletic performance /

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Bibliographic Details
Other Authors: Campbell, Bill I., 1975- (Editor)
Format: eBook
Language:English
Published: Boca Raton : Taylor & Francis, [2014]
Subjects:
Athletes > Nutrition.
Sports Nutritional Physiological Phenomena.
Sports Medicine > methods.
Athletic Performance > physiology.
Metabolism > physiology.
Ebooks.
Electronic books.
Online Access:Connect to the full text of this electronic book.
Table of Contents:
  • Fat metabolism
  • Dietary fat strategies for performance enhancement
  • Carbohydrate metabolism
  • Dietary carbohydrate strategies for performance enhancement
  • Protein metabolism
  • Dietary protein strategies for performance enhancement
  • Nutrient timing : carbohydrate-protein combinations
  • Energy balance
  • Enhancing body composition : gaining muscle and losing fat
  • Hydration and performance.