Cover Image

Foundations of wellness /

Bibliographic Details
Main Author: Reger-Nash, Bill, 1942-
Other Authors: Smith, Meredith, 1981-, Juckett, Gregory, 1955-
Format: eBook
Language:English
Published: [Champaign, Illinois] : Human Kinetics, [2015]
Subjects:
Health > Textbooks.
College students > Health and hygiene.
Young adults > Health and hygiene.
Health.
Hygiene.
Young Adult.
Textbook.
Ebooks.
Electronic books.
Online Access:Connect to the full text of this electronic book.
Table of Contents:
  • Wellness beyond health
  • Living the attitudinal foundations
  • Using mindfulness to enhance the experience of life
  • Changing your perspective with your thoughts
  • Social capital, connections, and support
  • Getting started with regular physical activity
  • Nutrition
  • Sleep balance
  • Health care advice to live well
  • Understanding addictions
  • Sustaining environmental health
  • Spiritual foundation.