Table of Contents:
  • Caffeine, exercise, and the brain
  • Limits to human endurance : carnitine and fat oxidation
  • Hydration during intense exercise training
  • Intense exercise training and immune function
  • Physiological and performance adaptations to high-intensity interval training
  • Effect of beta-alanine supplementation on high-intensity exercise performance
  • Dietary protein for muscle hypertrophy
  • The role of amino acids in skeletal muscle adaptation to exercise
  • National nutritional programs for the 2012 London Olympic Games : a systematic approach by three different countries
  • Concluding remarks : nutritional strategies to increase performance capacity.