Mindless eating : why we eat more than we think /

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Bibliographic Details
Main Author:	Wansink, Brian
Format:	Book
Language:	English
Published:	New York : Bantam Books, [2007]
Edition:	Bantam trade paperback edition September 2007.
Subjects:	Compulsive eating. Food habits > Psychological aspects. Compulsive Behavior. Feeding Behavior. Food Habits > psychology. Popular Works.

Table of Contents:

Introduction : the science of snacking
The mindless margin
The forgotten food
Surveying the tablescape
The hidden persuaders around us
Mindless eating scripts
The name game
In the mood for comfort food
Nutritional gatekeepers
Fast-food fever
Mindlessly eating better
Appendix A : Comparing popular diets
Appendix B : Your diet danger zones
Paperback postscript : Frequently asked questions.