Table of Contents:
  • Introduction : what is adult ADHD?
  • Session 1: understanding ADHD and how it affects you
  • Session 2: anxiety and problem solving
  • Session 3: medication and sleep
  • Session 4: depression and self-worth
  • Session 5: attention, concentration and memory
  • Session 6: impulsivity, anger and ADHD mood swings
  • Session 7: organisation, timekeeping and money management
  • Session 8: relationships
  • Additional session 1: couples
  • Additional session 2: parenting
  • Additional session 3: organising a follow-up support group
  • Additional Handouts.