The bad food bible : how and why to eat sinfully /

"Physician and popular New York Times Upshot contributor Aaron Carroll mines the latest evidence to show that many "bad" ingredients actually aren't unhealthy, and in some cases are essential to our well-being. Advice about food can be confusing. There's usually only one thi...

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Bibliographic Details
Main Author:	Carroll, Aaron E. (Author)
Corporate Author:	ProQuest (Firm)
Format:	eBook
Language:	English
Published:	Boston : Houghton Mifflin Harcourt, 2017.
Subjects:	Nutrition > Popular works. Food habits. Nutritional Physiological Phenomena. Popular Works. Ebooks. Electronic books.
Online Access:	Connect to the full text of this electronic book.

Table of Contents:

Butter : on fats
Meat : on protein
Eggs : on cholesterol
Salt : on sodium
Gluten : on grains
GMOs : on genetically modified organisms
Alcohol : on booze
Coffee : on caffeine
Diet soda : on carbohydrates and artificial sweeteners
MSG : on monosodium glutamate
Non-organic foods : on conventionally grown fruits, vegetables, and meat
Conclusion : simple rules for healthy eating.