The American Dietetic Association complete food and nutrition guide /
| Main Author: | |
|---|---|
| Corporate Author: | |
| Format: | Book |
| Language: | English |
| Published: |
New York :
John Wiley & Sons,
[2002]
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| Edition: | Second edition. |
| Subjects: |
Table of Contents:
- Food choices for fitness
- Your healthy weight
- Fat facts
- Vitamins, minerals and phytonutrients: variety on your plate
- Sweet talk : sugar and other sweeteners
- Fiber : your body's broom
- Sodium : a salty subject
- Fluids : often overlooked
- What's on today's table
- Planning to eat smart
- Supermarket smarts
- Safe kitchen
- Kitchen nutrition
- Your food away from home
- Off to a healthy start
- Food to grow on
- For women only
- For mature adults: healthful eating
- Athlete's guide: winning nutrition
- Vegetarian way
- Sensitive about food
- Smart eating to prevent and treat disease
- Supplements : use and abuse
- Well informed?