http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
how to rewire your brain for leadership and personal excellence without adding to your schedule
Integrating the Training Into Daily Life A Beginner's Guide to Sitting Still in Mindfulness An Intermediate-Level Guide to Sitting Still in Mindfulness Spilling Over Into Activity Review Questions Chapter 9: Four Hours to Four Minutes: Mastering Emotions for Optimal Performance Mindfulness of Emotions A Ride on the River of Emotions Review Questions Chapter 10: The Wisdom of True Excellence Things Aren't As They Seem An Incredible Discovery You're Not What You Think Wisdom Vs. Knowledge The Interplay Between Stable Awareness and Wisdom Review Questions Chapter 11: Extraordinary Leadership Presence and the Final Piece of the Puzzle of Unconditional Happiness Pain Is Inevitable, Suffering Is Optional A Taste of Liberation More Fully Enjoying What's Pleasant That Darn Wisdom Again The Root Cause of Suffering Review Questions Chapter 12: Advanced-Level Training The Best Movie Ever Brutal, Compassionate Honesty Investigation of Phenomena Fearlessness Managing Change Seeing Opportunities No One Else Sees Just Listening The Power of Doing Nothing Review Questions Chapter 13: The Foundations of Wisdom: Physical Training for Character The Foundations of Wisdom Foundation of Wisdom #1 -- Integrity Foundation of Wisdom #2 -- Skillful Communication Foundation of Wisdom #3 -- Wise Consumption Foundation of Wisdom #4 -- Generosity Foundation of Wisdom # 5 -- Kindness Your Personal Core Values Review Questions Chapter 14: Discovering Incredible Meaning at Work, and In Your Time Away from Work A Purposeful Paradigm Shift Saving the World On Your Way to The Bathroom Review Questions Appendix 1 -- Dr. Gard How we study the brain What can we see in the brain? Appendix 2: Dr. Gard Notes About the Authors Index .
Includes bibliographical references and index.