Recovering our ancestors' gardens : indigenous recipes and guide to diet and fitness /
| Main Author: | |
|---|---|
| Format: | eBook |
| Language: | English |
| Published: |
Lincoln :
University of Nebraska Press,
[2020]
|
| Edition: | Revised edition. |
| Series: | At table series.
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| Subjects: | |
| Online Access: | Connect to the full text of this electronic book |
Table of Contents:
- Cover
- Title Page
- Copyright Page
- Contents
- List of Illustrations
- List of Tables
- Preface to the Revised Edition
- Acknowledgments
- Introduction
- 1. Traditional Diets and Activities
- Case Study 1: The Five Tribes
- 2. The State of Indigenous Health
- Case Study 2: Changing Diets and Health in Indian Territory
- 3. Challenges to Recovering Health
- Case Study 3: Frybread
- 4. What Are You Ingesting?
- 5. Calories, Exercise, and Recovering Fitness
- 6. Changing What We Eat
- 7. Importance of Backyard Gardens
- Curriculum Guide
- Recipes
- Appetizers
- Guacamole Dip
- Lima Bean Hummus
- Summer Salsa
- Salads, Soups, and Stews
- Dandelion Salad
- Poke Salat
- Vegetable, Turkey, and Game Stocks
- Butternut Squash Soup
- Dakota Waskuya (Dakota Dried Sweet Corn Soup)
- Gazpacho
- Elk Stew
- Choctaw Stew
- Osage Strip Meat Soup (Ta-ni')
- Posole
- Main Dishes
- Meat and Vegetable Kabobs
- Venison Steaks
- Good for Your Heart Fried Moose Meat
- Venison Burgers
- Salmon
- Venison Meatloaf
- Osage Pounded Meat (Ta'-pshe)
- Corn Crust Pizza
- Enchiladas
- Vegetables and Side Dishes
- Pumpkins
- Tepary Bean-Prickly Pear Casserole
- Comanche Ata-Kwasa
- Baked New Potatoes
- Vegetable Sauté
- Sweet Potatoes
- Mamaw Helton's Creamed Corn
- Osage Yonkopin (Tse'-wa-the), Water Chinkapin Roots and Seeds
- Chahta Tanfula
- Pashofa
- Pinto Beans
- Avocados
- Prickly Pear Paddles
- Grilled Corn on the Cob
- Luiseño Weewish
- Wild Onions
- Zucchini Canoes
- Stuffed Bell Peppers
- Poblano Peppers Stuffed with Wild Rice, Cranberries, or Vegetables
- Mashed Potatoes with Corn Gravy
- Grits
- Spaghetti Squash
- Breads
- Banaha
- Osage Persimmon Cakes (Wah-zha'-zhe wa-dsiu'-e çta-in'-ge)
- Corn, Bean, and Turkey Bread
- Blue Corn Pancakes
- Drinks and Desserts
- Abuske
- Pawpaw Sorbet
- Grape Dumplings
- No Wheat, Butter, Eggs, or Sugar Cookies
- Mamaw Helton's Stewed Fruit
- Wojapi
- Cranberry Pie with Cornmeal Crust
- Preserving Food
- Roasted Pumpkin Seeds
- Pemmican
- Appendix A: Precontact Foods of the Western Hemisphere
- Appendix B: Diet Chart for One Week
- Notes
- Index