Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you /
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| Format: | eBook |
| Language: | English |
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New York :
Grand Central Life & Style,
2017.
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| Edition: | First edition. |
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| Online Access: | Connect to the full text of this electronic book |
Table of Contents:
- Part 1. Mind. Your Body Is Perfect for You ; Get Inspired ; Balance: Finding Inner Peace
- Part 2. Motion. It's Not a Workout--It's a Way of Life ; Ballerina Moves ; Take Center Stage
- Part 3. Meals. The Magic of Fat ; Eating for Energy ; Meal Choreography ; Ballerina Body Recipes
- Part 4. Mentors. Master Class.