Cover Image

Functional training anatomy /

Bibliographic Details
Main Authors: Carr, Kevin, 1987- (Author), Feit, Mary Kate, 1988- (Author)
Corporate Author: ProQuest (Firm)
Format: eBook
Language:English
Published: Champaign, IL : Human Kinetics, [2022]
Series:Anatomy series (Human Kinetics (Organization))
Subjects:
Physical fitness.
Exercise.
Physical education and training.
Electronic books.
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • Functional training in motion
  • Mobility exercises
  • Motor control and movement preparation exercises
  • Plyometric and medicine ball exercises
  • Heavy implement power exercises
  • Upper-body strength exercises
  • Lower-body strength exercises
  • Core and rotational strength movements
  • Functional strength program examples.