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Say 'no' to exam stress : the easy to use programme to survive exam nerves /

Bibliographic Details
Main Author: James, Anthony (Educational psychologist) (Author)
Corporate Author: Taylor & Francis
Format: eBook
Language:English
Published: Abingdon, Oxon ; New York, NY : Routledge, 2020.
Subjects:
Test anxiety.
Stress management.
Educational psychology.
Electronic books.
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • A brief overview of the stress management programme
  • The contents of a strange management session
  • Life can be stressful
  • Getting to grips with stress
  • The big picture on stress
  • What the experts say about stress
  • Students relaxing together
  • I am too busy for stress management
  • Choosing what to think
  • Unpacking the philosophy
  • Scripts for relaxation recordings.