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The willpower instinct : how self-control works, why it matters, and what you can do to get more of it /

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McGonigal provides a step-by-step program for identifying goals, strengthening self-control and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent or finding your focus.

Bibliographic Details
Main Author: McGonigal, Kelly (Author)
Format: Book
Language:English
Published: New York : Avery, [2013].
Edition:First trade paperback edition.
Subjects:
Will.
Self-control.
SELF-HELP > Self-Management > Time Management.
PSYCHOLOGY > Applied Psychology.
Description
Summary:McGonigal provides a step-by-step program for identifying goals, strengthening self-control and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent or finding your focus.
Physical Description:275 pages : illustrations ; 23 cm.
Bibliography:Includes bibliographical references and index.
ISBN:1583335080
9781583335086