http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
the revolutionary workout program to transform your body and your life
Welcome to the Core -- Core Inspiration -- The Core Covenant -- Core Beginnings -- Core Self-Evaluation -- The Core Challenge -- The Core Workout -- The Foundation: Building Your Pillar of Strength -- Movement Prep -- Brandon Wood on Core Performance for Young Athletes -- Prehab -- Physioball Routine -- Mia Hamm on Core Performance for Women -- Elasticity -- Strength -- Energy System Development -- Regeneration -- The Core Workout Worksheets -- The Core Nutrition Plan -- How to Eat Better, Starting Now -- Core Performance Foods -- The Core Life Plan.
Mark Verstegen and Pete Williams ; foreword by Nomar Garciaparra.