rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Mindfulness for Busy People, 2nd Edition
  name:
    name part: Sinclair, Michael
    role:
      role term: creator
    role:
      role term: author.
  name:
    name part: Seydel, Josie
    role:
      role term: author.
  name:
    name part: Shaw, Emily
    role:
      role term: author.
  name:
    name part: Safari, an O'Reilly Media Company
  type of resource: text
  genre: Electronic books.
  origin info:
    place:
      place term: xx
    date issued: 2017
    edition: 2nd edition.
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: remote
    extent: 1 online resource (240 pages)
  abstract: Be calm, be present, be mindful . Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you'll discover: · A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits · Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime · A fulfilling way to feel less stressed with immediate effect · A new found confidence, resilience and a greater sense of optimism · Improved focus, energy, efficiency and creativity Feel calm, confident and in control - whatever you're doing, wherever you are.
  note: Sinclair, Michael.
  note: Electronic resource.
  note: Electronic reproduction. Boston, MA : Safari, Available via World Wide Web. 2018.
  note: Mode of access: World Wide Web.
  identifier: 9781292186924
  identifier: 9781292186405
  identifier: https://proxy.library.tamu.edu/login
  record info:
    record creation date: 201217
    record change date: 20260123225453.8
    record identifier: in00004252547