http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
Mindfulness for Busy People, 2nd Edition
Be calm, be present, be mindful . Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you'll discover: · A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits · Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime · A fulfilling way to feel less stressed with immediate effect · A new found confidence, resilience and a greater sense of optimism · Improved focus, energy, efficiency and creativity Feel calm, confident and in control - whatever you're doing, wherever you are.
Electronic reproduction. Boston, MA : Safari, Available via World Wide Web. 2018.