rdf-syntax-grammar
mods:
  schema location: http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
  title info:
    title: Working with Mindfulness
  name:
    name part: Sinclair, Michael
    role:
      role term: creator
    role:
      role term: author.
  name:
    name part: Seydel, Josie
    role:
      role term: author.
  name:
    name part: Safari, an O'Reilly Media Company
  type of resource: text
  genre: Electronic books.
  origin info:
    place:
      place term: xx
    date issued: 2016
    edition: 1st edition.
    issuance: monographic
  language:
    language term: eng
  physical description:
    form: remote
    extent: 1 online resource (360 pages)
  abstract: 'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it's a perfect introduction to a more fulfilling way of working.' Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution 'Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.' Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group Stay calm, feel focused, and get more done - harness the power of mindfulness to change the way you work forever. Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to: • Improve your resilience whilst reducing stress • Increase your productivity, performance and efficiency • Enhance your decision making, problem solving, delegating and prioritising skills • Develop healthy working relationships with colleagues and clients Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business. Be calm, be focused, be mindful.
  note: Sinclair, Michael.
  note: Electronic resource.
  note: Electronic reproduction. Boston, MA : Safari, Available via World Wide Web. 2016.
  note: Mode of access: World Wide Web.
  identifier: 9781292098357
  identifier: 9781292098326
  identifier: https://proxy.library.tamu.edu/login
  record info:
    record creation date: 260516
    record change date: 20260130164048.0
    record identifier: in00004233964