Brilliant Cognitive Behavioural Therapy, 2nd Edition /
Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exe...
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| Format: | eBook |
| Language: | English |
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Pearson International,
2013.
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| Edition: | 2nd edition. |
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| Online Access: | Connect to this electronic resource |
| Summary: | Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around. Clear, concise and highly readable. Brilliant Outcomes: - Understand what CBT is, its methods and models - Put CBT to work to improve your mind and your life - Build practical, step-by-step strategies for tackling any problem |
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| Item Description: | Electronic resource. |
| Physical Description: | 1 online resource (296 pages) |
| Format: | Mode of access: World Wide Web. |