Lost connections : uncovering the real causes of depression-- and the unexpected solutions /
"Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains. In fact, they [believe they] are largely caused by key problems with the way we live today. Hari's journey took him from a ... seri...
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| Format: | Book |
| Language: | English |
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New York :
Bloomsbury,
[2018]
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| Subjects: | |
| Online Access: | http://www.thelostconnections.com |
Table of Contents:
- Prologue : The apple
- Introduction : A mystery
- The wand
- Imbalance
- The grief exception
- The first flag on the moon
- Picking up the flag (an introduction to Part II)
- Cause one : Disconnection from meaningful work
- Cause two : Disconnection from other people
- Cause three : Disconnection from meaningful values
- Cause four : Disconnection from childhood trauma
- Cause five : Disconnection from status and respect
- Cause six : Disconnection from the natural world
- Cause seven : Disconnection from a hopeful or secure future
- Causes eight and nine : The real role of genes and brain changes
- The cow
- We built this city
- Reconnection one : To other people
- Reconnection two : Social prescribing
- Reconnection three : To meaningful work
- Reconnection four : To meaningful values
- Reconnection five : Sympathetic joy, and overcoming addiction to the self
- Reconnection six : Acknowledging and overcoming childhood trauma
- Reconnection seven : Restoring the future
- Conclusion : Homecoming.