The anticancer diet : reduce cancer risk through the foods you eat /
In this international bestseller, Dr. Khayat provides easy-to-follow--and often surprising--guidelines on what are now known to be the foods most likely to reduce the risk of cancer. For those of a scientific bent, he explains what cancer is and how it develops. Bringing together his own research wi...
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| Other Authors: | , |
| Format: | Book |
| Language: | English |
| Language Notes: | Translated from French. |
| Published: |
New York :
W.W. Norton & Company,
[2015]
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| Subjects: |
Table of Contents:
- Cancer: choosing prevention
- What is cancer?
- Is fish a health food or a health risk?
- Red meat: let's stop demonizing it
- Do dairy products and eggs help prevent cancer?
- Fruits and vegetables: benefits but no certainties
- Fats and cooking methods
- Sugars and sugar products: don't cut them out altogether
- What should we drink?
- Dietary supplements and nutrients: Beneficial or harmful?
- Keeping physically active keeps us healthy
- Anticancer advice.