Ultimate MMA conditioning /
Ultimate MMA Conditioning is foremost authority on how to get in shape for combat sports. Written by internationally renowned expert and strength and conditioning coach, Joel Jamieson, this book will give you a complete A-Z blueprint to radically improve conditioning through a unique scientifically...
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| Format: | Book |
| Language: | English |
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[Kirkland, Washington] :
Performance Sports Inc.,
[2009?]
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Table of Contents:
- Ultimate strength & conditioning
- Energy system development 101
- The aerobic energy system
- The anaerobic-lactic energy system
- The anaerobic-alactic energy system
- The ultimate MMA conditioning blueprint
- General conditioning programs
- Getting ready to fight.