Resilience : the science of mastering life's greatest challenges /
| Main Authors: | , |
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| Corporate Author: | |
| Format: | eBook |
| Language: | English |
| Published: |
Cambridge, United Kingdom ; New York, NY, USA :
Cambridge University Press,
2018.
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| Edition: | Second edition. |
| Subjects: | |
| Online Access: | Connect to the full text of this electronic book |
Table of Contents:
- What is resilience?
- Optimism: belief in a brighter future
- Facing fear: an adaptive response
- Moral compass, ethics, and altruism: doing what is right
- Religion and spirituality: drawing on faith
- Social support: learning the tap code
- Role models: providing the road map
- Training: physical fitness and strengthening
- Brain fitness: challenge your mind and heart
- Cognitive and emotional flexibility
- Meaning, purpose, and growth
- The practice of resilience.