Emotional agility : get unstuck, embrace change, and thrive in work and life /

"The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to fulfillment, whether at work or at home, is almost never a straight line. Ask anyone who has achieved their biggest goals or who thrives in...

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Bibliographic Details
Main Author:	David, Susan A. (Author)
Format:	Book
Language:	English
Published:	New York : Avery an imprint of Penguin Random House, [2016]
Subjects:	Adjustment (Psychology) Emotions. Resilience (Personality trait) Self-realization. PSYCHOLOGY > Applied Psychology. Resilience (Personality trait.) Adjustment (Psychology.) PSYCHOLOGY / Applied Psychology. Adaptation, Psychological. Resilience, Psychological. Self Concept.

Table of Contents:

1. Rigidity to agility
2. Hooked
3. Trying to unhook
4. Showing up
5. Stepping out
6. Walking your
7. Moving on: the tiny tweaks principle
8. Moving on: the see-saw principle
9. Emotional agility at work
10. Raising emotionally agile children
11. Conclusion: becoming real.
Rigidity to agility
Hooked
Trying to unhook
Showing up
Stepping out
Walking your why
Moving on: the tiny tweaks principle
Moving on: the teeter-totter principle
Emotional agility at work
Raising emotionally agile children
Conclusion: Becoming real.