Conditioning for dance : training for whole-body coordination and efficiency /
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, Ilinois :
Human Kinetics,
[2019]
|
| Edition: | Second edition. |
| Subjects: |
Table of Contents:
- Conditioning concepts for body and mind
- Mental techniques for successful performance
- Improving balance and stability
- Flexibility in your muscles and fascia
- Dynamic alignment and the pelvic floor
- Creating a strong core and powerful abdominals
- Conditioning the muscles of your pelvis, hip joint, and knee
- Creating strong and beautiful feet
- Developing power in your shoulders and arms
- Improving turns, jumps, and turn-out
- Elastic band centre workout.