http://www.loc.gov/mods/v3 http://www.loc.gov/standards/mods/v3/mods-3-2.xsd
training for whole-body coordination and efficiency
ix, 389 pages : color illustrations ; 28 cm.
Conditioning concepts for body and mind -- Mental techniques for successful performance -- Improving balance and stability -- Flexibility in your muscles and fascia -- Dynamic alignment and the pelvic floor -- Creating a strong core and powerful abdominals -- Conditioning the muscles of your pelvis, hip joint, and knee -- Creating strong and beautiful feet -- Developing power in your shoulders and arms -- Improving turns, jumps, and turn-out -- Elastic band centre workout.
"Includes a web resource with video clips and worksheets"--Cover.
Includes bibliographical references (pages 377-380) and index.