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Aware : the science and practice of Presence, the groundbreaking meditation practice /

An in-depth look at the science that underlies meditation's effectiveness, Aware teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Daniel Siegel reveals how developing a Wheel of Awareness practice to fo...

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Bibliographic Details
Main Author:	Siegel, Daniel J., 1957- (Author)
Format:	Book
Language:	English
Published:	New York, New York : TarcherPerigee, an imprint of Penguin Random House LLC, [2018]
Subjects:	Self-actualization (Psychology) Mindfulness (Psychology) Meditation. Awareness. SELF-HELP / Personal Growth / General. BODY, MIND & SPIRIT / Meditation. Meditation > Popular works. Nonfiction.

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