Seeing Sadness and Depression in a New Light.
Grasp how depression involves shutting down and turning away from pain, and how mindfulness practice turns our attention to the experience at hand, thus challenging the depressive stance. Observe how mindfulness changes our relationship to thoughts, moods, and feelings, allowing us to see them as tr...
| Format: | Video |
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| Language: | English |
| Language Notes: | In English |
| Published: |
[San Francisco, California, USA] :
The Great Courses,
2014.
Kanopy Streaming, 2018. |
| Subjects: | |
| Online Access: | Connect to this streaming video |
| Summary: | Grasp how depression involves shutting down and turning away from pain, and how mindfulness practice turns our attention to the experience at hand, thus challenging the depressive stance. Observe how mindfulness changes our relationship to thoughts, moods, and feelings, allowing us to see them as transient events. |
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| Item Description: | Title from title frames. Film In Process Record. |
| Physical Description: | 1 online resource (streaming video file) (33 minutes): digital, .flv file, sound |
| Playing Time: | 00:32:17 |
| Format: | Mode of access: World Wide Web. |