Yoga for Depression and Anxiety.

Examine how mindful, moving yoga can help interrupt the physical and psychological habits that lead to depression. Focus on sun salutations, a series of movements and poses linked by one breath per move. Perform the classic sun salutation, and then Surya namaskar A and B.

Bibliographic Details
Format: Video
Language:English
Language Notes:In English
Published: [San Francisco, California, USA] : The Great Courses, 2014.
Kanopy Streaming, 2018.
Subjects:
Online Access:Connect to this streaming video

MARC

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