Yoga for a Healthy Heart.
Yoga can lead to a healthier heart by providing a transition from a more sedentary lifestyle to a more active one. Trace the steps that will help you gradually build your yoga practice. Learn two new breathing exercises together with asanas that include warrior 1, knee-to-chest, and bridge.
| Format: | Video |
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| Language: | English |
| Language Notes: | In English |
| Published: |
[San Francisco, California, USA] :
The Great Courses,
2014.
Kanopy Streaming, 2018. |
| Subjects: | |
| Online Access: | Connect to this streaming video |
| Summary: | Yoga can lead to a healthier heart by providing a transition from a more sedentary lifestyle to a more active one. Trace the steps that will help you gradually build your yoga practice. Learn two new breathing exercises together with asanas that include warrior 1, knee-to-chest, and bridge. |
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| Item Description: | Title from title frames. Film In Process Record. |
| Physical Description: | 1 online resource (streaming video file) (29 minutes): digital, .flv file, sound |
| Playing Time: | 00:28:45 |
| Format: | Mode of access: World Wide Web. |