Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones /

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guid...

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Bibliographic Details
Main Author:	Clear, James (Author)
Format:	Book
Language:	English
Published:	New York : Avery, an imprint of Penguin Random House, [2018]
Subjects:	Habit. Habit breaking. Behavior modification. BUSINESS & ECONOMICS / Organizational Behavior. PSYCHOLOGY / Social Psychology. SELF-HELP / Personal Growth / General. Self-help publications.

Table of Contents:

Introduction: My story
The fundamentals: Why tiny changes make a big difference
The 1st law: Make it obvious
The 2nd law: Make it attractive
The 3rd law: Make it easy
The 4th law: Make it satisfying
Advanced tactics: How to go from being merely good to being truly great
Conclusion: The secret to results that last.