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Weight training for dummies /

Bibliographic Details
Main Authors: Chabut, LaReine (Author), Neporent, Liz (Author), Schlosberg, Suzanne (Author)
Corporate Author: ProQuest (Firm)
Format: eBook
Language:English
Published: Hoboken, NJ : Wiley, [2015]
Edition:4th edition.
Series:--For dummies.
Subjects:
Weight training.
Physical fitness.
Electronic books.
Online Access:Connect to the full text of this electronic book
Table of Contents:
  • Introduction
  • Getting started with weight training
  • Gaining weight-training wisdom
  • Tackling the exercises
  • Setting up your workout programs
  • The part of tens.